The Workout
We don't chase fads and trends. We design programs that fit you !
Fitness programs that fit your fitness goals! Our program combines a variety of exercises and techniques to ensure that you feel challenged and motivated as you progress through different levels of difficulty.
We monitor your progress regularly and adjust your plan accordingly, so you can reach your goals efficiently and safely.
Our sessions are for everyone!
They are fun, creative, and, most importantly, they work.
Get leaner, Fitter, and Stronger.
Addictive and Transformative Workout for Functional Fitness
Lose Fat. Get Fit.
Get Stronger, Bigger and Fitter.
Lift.
Recover. Gain Muscles.
Get Stronger.
Balance, Mobility & Mindfulness
Awaken your inner peace and
strength
Twist, Turn and Burn With Dance
A Fun Cardio Workout
Box your way to Fitness
JUNGLEFIT
JUNGLEFIT - Get Leaner, Fitter, and Stronger
Addictive and Transformative Workout for Functional Fitness
Lose Fat. Get Fit.
It is a high-intensity, high-energy fitness class for anyone looking to get lean, toned and fit. This workout is scientifically designed to improve functional fitness, metabolic conditioning and build a lean physique.
- Achieve superior movement capability , build lean muscles,
- Junglefit makes workouts more fun and productive with faster fat loss
- Enjoy the variety of exercises and their results.
- Experience higher bursts of energy throughout the day.
Program Type - Flagship Functional Training, Strength & Conditioning, Total Body Workout
Burn upto 400 - 600 KCal per session
HAMMERFIT - Get Stronger, Bigger and Fitter
Lift. Recover. Gain Muscles.
Are you skinny? Do you want to pack on as much muscle mass as possible? Or are you a dedicated lifter who wants to look your best ?
Hammerfit is just the program for you! Hammerfit focuses on muscular development and strength. This program helps you put more muscle mass on your frame by stimulating muscular hypertrophy through appropriate rep ranges!
- Improve aesthetics, bone health, and body posture with this program.
- It is centred around compound primal movements
- build a solid foundation of strength, higher muscle mass
- Lift weights, Get the optimal mix of strength with core training
- Take your strength and fitness to the next level.
Program Type - Classic Muscle and Strength building Program
Burn Upto - 300-500 KCal/session
HAMMERFIT
YOGIFIT
YOGIFIT - Balance, Mobility & Mindfulness
Awaken your Inner Peace and Strength
Do you find yourself lying in bed at night, sleepless and unable to calm down?
Feel better with YogiFit, as it builds around the principles of yoga and focuses on relieving stress, enhancing the body’s flexibility, mobility, strength and unifying one’s mind and body!
- Inspired by Hatha yoga, Ashtanga Yoga, Power Yoga and Vinyasa flow, YogiFit is ideal for everyone looking to improve their mind, body and build inner strength.
- Expect to tone, shape and condition your body through simple yoga moves.
- Practise mindfulness, breathing control and meditation exercises
- Enhance your mobility, balance, and move pain free
Including yoga in your Everyday Fitness can do wonders for your health and help enhance longevity.
Program Type - Yoga, Pranayam
Burn Upto: 200-300 KCal Per Session
PARTYFIT - Twist, Turn and Burn With Dance
A Fun Cardio Workout
DO you like to party or love dancing? Wish to lose a couple of pounds while dancing? Partyfit combines fitness with dancing and grooving with peppy dance numbers. Make fitness more fun, and get fit while grooving to your favourite tunes. The movement and dance workout for beginners at home allow people to control their bodies better.
- Enjoy music, dance, while sweating out on desi-style Dance Fitness Class.
- Recommended if you love to move, groove,
- Fun, Intense Dance fitness class with serious cardio
- Free spirited, no judgement class which will make you go high on the beats, and fun.
Program Type - Dance Fitness Cardio
Burn Upto: 500-1000 KCal Per Session
PARTYFIT
BOXFIT
BOXFIT - Box your way to Fitness
Let off Steam with every Punch.
Unleash Your Inner Champion in our electrifying Boxing and self-defence class designed with classic boxing moves. There’s nothing quite like the feeling of mastering a new skill and pushing your limits. Our boxing class will challenge you both mentally and physically, leaving you feeling empowered and unstoppable.
- Our Boxing class isn’t just about throwing punches – it’s a full-body workout that engages every muscle group.
- From powerful jabs to lightning-fast footwork, you’ll tone and sculpt your body like never before.
- Get your heart pumping and torch calories with high-intensity cardio intervals.
- Boxing requires precision and coordination, helping you sharpen your reflexes and hand-eye coordination with every punch you throw.
- Don’t wait any longer to experience the thrill of boxing and unlock your true potential.
Program type - Boxing
Burn Upto : 600-1000 KCal Per session
Our Workout Structure
Warmup
Elevate your heart rate and get warm for the upcoming workout.
Mobility Drills
Dynamic stretching & mobility work for your joints & muscles to anticipate what is coming, and be ready.
Skill Round
Coach tells you about the workout, demonstrates the exercises giving specific instructions on number of rounds, reps, strategic rest between sets.
Main Workout
The S&C workout that will work on the total body.
Cool Down
It is time to bring down the heart rate slowly, do some static stretches, enhance your recovery
