Duration

  • 4 Weeks plan
  • 5 days workout (Monday to Friday) 60 Mins each session

Goal

  • Foundation of fitness habit
  • Get back to routine
  • Fat Loss
  • Muscle Retention

Calories burn

  • Average calories burn per session – 400 to 600, depending on effort and weight of the trainee

Assessment

  • Health assessment
  • Fitness assessment
  • Weekly meal plan
  • Curating the grocery list

Attention

  • Dedicated mentor to keep a track of progress  and coordinate every activity

LIVE Training

  • All classes will run Virtually
  • Daily progress monitoring using a fitness journal, App

What

you will get ?

Get Shredded – become leaner and stronger.

Boost metabolism, enhance bone mineral density, sleep better

Build lasting fitness, get healthier and develop a new perspective of fitness

Improve self-esteem, gain confidence, get healthier and develop a new perspective of fitness

FAQ

t

Who should join?

Anyone who wants to lose weight, to get rid of extra fat, build some muscles or move better.

t

program design

step-by-step guidance, effective lifestyle modification and exact blueprint that gives results and helps you transform.

t

What if fat comes back

We offer 2 weeks handholding after 4 weeks plan, and make you slowly ease into a regular routine without gaining any fat back

HAPPY CUSTOMERS

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