Duration
- 4 Weeks plan
- 5 days workout (Monday to Friday) 60 Mins each session
Goal
- Foundation of fitness habit
- Get back to routine
- Fat Loss
- Muscle Retention
Calories burn
- Average calories burn per session – 400 to 600, depending on effort and weight of the trainee
Assessment
- Health assessment
- Fitness assessment
- Weekly meal plan
- Curating the grocery list
Attention
- Dedicated mentor to keep a track of progress and coordinate every activity
LIVE Training
- All classes will run Virtually
- Daily progress monitoring using a fitness journal, App
What
you will get ?
Get Shredded – become leaner and stronger.
Boost metabolism, enhance bone mineral density, sleep better
Build lasting fitness, get healthier and develop a new perspective of fitness
Improve self-esteem, gain confidence, get healthier and develop a new perspective of fitness
FAQ
Who should join?
Anyone who wants to lose weight, to get rid of extra fat, build some muscles or move better.
program design
step-by-step guidance, effective lifestyle modification and exact blueprint that gives results and helps you transform.
What if fat comes back
We offer 2 weeks handholding after 4 weeks plan, and make you slowly ease into a regular routine without gaining any fat back
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