Program highlights – 

• one of the best options for Fitness and Self defence. 
• Get an athletic shape along with amazing fighting skills.
• Covers almost all the strikes available in combat sports.
• Learn real-world self-defence skills and build total-body strength 
• The highest quality instruction and plenty of modifications for men and women of all skill levels. 
• Burn fat by focusing on boxing technique through pad work, bag work, footwork
• Improve your offensive and defensive punching skills through a series of drills
• Learn the proper way to incorporate the heavy bag, shadow box, and focus training to progress in our smart approach to boxing. 

 Get a total body workout and whip yourself into shape in no time.