Strength

hammerfit

As the name goes ‘HAMMER’, this program is all about Strength, Power, Muscles, and Bodybuilding.

So if your goal is to make more & more abs & become bulkier & put on mass. Get a body of a bodybuilder then ‘HAMMER FIT’ is the right program for you.

In this weight lifting, the rap range is 5 to 7, heavy use of weight equipment like barbells, dumbbells, & kettlebells.

HAMMER FIT is a copyright program of FunctionFit.

Endurence

junglefit

Just like the name ‘JUNGLE’ this program is a combination of animal moves, martial arts, and sports training.

The goal of JUNGLEFIT is to make you more active, increase endurance, improve strength. Overall make you fit & active like an athlete.

It involves bodyweight exercises, calisthenics to improve & develop the right amount of speed, agility, and strength.

Highly popular & recommended for working professionals, homemakers, and students.

JUNGLEFIT is also a copyright program of FunctionFit.

 

flexibility

Partyfit

We all love to PARTY, don’t we ? & What about Dance ?

Well, experts says and we also know,  Dance is one of the best stress-buster & energy booster and awesome full-body exercises with loads of fun.

Idea of creating PARTYFIT is to mix fitness with fun which is one of the core value of FunctionFit ( ‘FUN’ + ‘FIT’)

It happen only in Group Classes which generally run for 1 hr. Time just fly in this session, people laugh, giggle & burn calories just like that.

Recommended to all, a must try.

 

 

relax

yogifit

The absolute fitness is when your body & mind both rejuvenate, relax and stay active.

Not only India, the whole world admitted YOGA & MEDITATION is the best form of workout for stress release, improving flexibility, strength, endurance and mindfulness.

This is the only form of exercise which can go with any age group. In today, full of stress life doing meditation & yoga is highly recommended to all. It has endless benefits.

YOGIFIT is our specialized program of Yoga & Meditation focusing on all age groups.

 

junglefit jr.

Is your child getting recommended 60 mins of physical activity per day? 

 It is a fun and action packed program which our juniors would love to do. It focuses on  Aerobic, Muscle and Bone strengthening movements that are suitably drafted, keeping in mind your child’s age, developmental level, natural abilities, and interests.

 Enhancing their motor skills such as speed & agility, balance, coordination, power, and reaction time. Fit kids grow into fit adults and these exercises will help them stay active throughout their lives. And kids won’t mind a daily dose of fitness as long as it’s fun, dance and play.

The benefits also include them learning about healthy eating, sportsmanship, setting goals, meeting challenges, teamwork, and the value of practice. All of these also have a direct impact on their focus, attention span, better time management and performance in studies. So, what’s there to not love & gift this program to your kid!

Memberships

Want to achieve more, set bigger goals, only remember your commitment & take one day at a time.

FUN+FITNESS

SIMPLIFYING FITNESS

FUNCTIONFIT

TRAINING H0urs

Monday to Saturday: 6 am - 1 pm & 4 pm - 10 pm

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