As the name goes ‘HAMMER’, this program is all about Strength, Power, Muscles, and Bodybuilding.
So if your goal is to make more & more abs & become bulkier & put on mass. Get a body of a bodybuilder then ‘HAMMER FIT’ is the right program for you.
In this weight lifting, the rap range is 5 to 7, heavy use of weight equipment like barbells, dumbbells, & kettlebells.
HAMMER FIT is a copyright program of FunctionFit.
Just like the name ‘JUNGLE’ this program is a combination of animal moves, martial arts, and sports training.
The goal of JUNGLEFIT is to make you more active, increase endurance, improve strength. Overall make you fit & active like an athlete.
It involves bodyweight exercises, calisthenics to improve & develop the right amount of speed, agility, and strength.
Highly popular & recommended for working professionals, homemakers, and students.
JUNGLEFIT is also a copyright program of FunctionFit.
Well, experts says and we also know, Dance is one of the best stress-buster & energy booster and awesome full-body exercises with loads of fun.
Idea of creating PARTYFIT is to mix fitness with fun which is one of the core value of FunctionFit ( ‘FUN’ + ‘FIT’)
It happen only in Group Classes which generally run for 1 hr. Time just fly in this session, people laugh, giggle & burn calories just like that.
Recommended to all, a must try.
Not only India, the whole world admitted YOGA & MEDITATION is the best form of workout for stress release, improving flexibility, strength, endurance and mindfulness.
This is the only form of exercise which can go with any age group. In today, full of stress life doing meditation & yoga is highly recommended to all. It has endless benefits.
YOGIFIT is our specialized program of Yoga & Meditation focusing on all age groups.
Is your child getting recommended 60 mins of physical activity per day?
It is a fun and action packed program which our juniors would love to do. It focuses on Aerobic, Muscle and Bone strengthening movements that are suitably drafted, keeping in mind your child’s age, developmental level, natural abilities, and interests.
Enhancing their motor skills such as speed & agility, balance, coordination, power, and reaction time. Fit kids grow into fit adults and these exercises will help them stay active throughout their lives. And kids won’t mind a daily dose of fitness as long as it’s fun, dance and play.
The benefits also include them learning about healthy eating, sportsmanship, setting goals, meeting challenges, teamwork, and the value of practice. All of these also have a direct impact on their focus, attention span, better time management and performance in studies. So, what’s there to not love & gift this program to your kid!
Social connections and physical activities may decrease after crossing 50-60 years of age, leading to increased time in sedentary activities such as watching television, using a computer or mobile phone. Moreover, when people retire, physical activity during the daily commute and lunch breaks no longer interrupt the periods of sitting.
Our ActiveFit Senior program is the solution to all the problems. No matter your age, it’s important to find several activities you love to do regularly and see them as part of your everyday habits. It includes workouts with moderate-intensity activity, the perfect balance of mobility drills, moderate cardio, strength, and resistance training. 150-300 minutes of moderate-intensity aerobic physical activity or 75-150 minutes of vigorous-intensity training.
Benefits of joining our ActiveFit Senior program are – Increase your metabolism, build muscle mass, helping your body to burn more calories, boost your energy, maintain your independence, protect your heart, manage symptoms of illness or pain, improve the immune system, digestive functioning, better blood pressure, bone density, sleep quality, reduce anxiety, enhance mobility, flexibility, improve cognitive functions, including attention-deficit/hyperactivity disorder and not just improves cardiovascular ailments but also prevent other chronic illnesses such as hypertension, type-2 diabetes, and cancer.
Payment is inclusive of GST
Take one step at a time.
- Feel the difference in your self.
- Learn that a healthy lifestyle is for everyone.
- Paid quarterly INR 9477/- incl of GST
- Achieve at least 1 short term goal.
- Get the taste of healthy & fit life.
- Enjoy the attention from your friends & family.
- Paid half-yearly INR 16585/- incl of GST
- Achieve atleast 1 long term goal ;
- and 2 short term goals.
- Make a permanent lifestyle change.
- Flaunt your achievement.
- Paid annualy INR 25629/- incl of GST
- Achieve your long term goals.
- Smash multiple smaller goals.
- 10% off on personal training.
- Additional 30 days transferrable pass.
Monday to Saturday: 6 am - 1 pm & 4 pm - 10 pm