”Good things come to those who sweat.”


Our lifestyle has changed drastically. With our busy schedule and internet dependability, we ignore our health. This cause several physical problems like diabetes, blood pressure and mental problems like anxiety, depression. Also, pollution and our eating habits make us prone to diseases. In order to avoid above circumstances, we should work out on daily basis. Few minutes of workout might help us in improving quality of our life. Following are the important benefits of exercise which might change your life:


1. It helps you to Lose Extra Fat. 

Inactivity is the main reason to gain weight. Regular exercises can help you to maintain and increase lean body mass, which also helps to increase number of calories you burn each day. Some great choices for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and Pilates.


2. It’s good for your Muscles and Bones.

It plays an important role in maintaining and building strong bones and muscles. Weight lifting helps in muscle building and running helps in higher bone density. When people grow older they lose their muscle mass and hence are prone to injuries and disabilities. Regular exercise help you to build strong muscles and bones.


3. Reduces risk of Heart Diseases.

Regular exercises results in strong heart and proper blood circulation. The increase in blood flow increases oxygen levels in blood which helps in lowering heart diseases. They also help in lowering blood pressure.


4. Improve your Mental Health.

During exercise, your body releases chemicals that improves your brain functioning. This helps you deal with stress and reduces risk of depression.


5. Improve Self Confidence.

Being obese or underweight makes you lose your self- confidence. With regular exercise you can maintain your body and boost your self-esteem.


6. Better Addiction Control.

For recovering drug and alcohol addicts, exercising help in recovery process and control cravings. It distracts from cravings and helps in sleeping better. It helps in motivation of an individual.


7. Reduces Pain and Increases Tolerance.

We normally rely on doctors, medicines or physiotherapists for chronic pain. But recent studies proved that exercises are better way to get rid of old chronic pain.


8. Helps in Sound Sleep and Boosts Performance Regular exercise helps in boosting sleep duration.

Exercising consistently will strengthen your muscles, increase flexibility, and improve your overall performance. It reduces stress and relieves anxiety which hampers quality sleep. The purpose of FunctionFit is to bring back the fitness in your daily routine as an enabler of quality and healthy life. It gives you an environment where with the help of fitness you not only focus on your health & outer looks, infect rejuvenate yourself, improve your inner strength & keep a balance in your mental health.


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