by Mohit Kumar | Aug 8, 2020 | Fitness & Lifestyle
We’re being told that the key to lifelong good health can be achieved by — making simple changes in diet, exercise, and maintenance of good mental health. To help you turn that knowledge into results, here’s a manageable list of health and wellness tips. ... 
by Mohit Kumar | Apr 21, 2020 | Fitness & Lifestyle
You might sometimes feel like breaking free from the daily routines. Those reluctant morning wake-ups, forcefully getting ready for the office, the hassle of making breakfast, followed by tiresome working hours and meetings and then managing family commitments,... 
by Mohit Kumar | Mar 11, 2020 | Fitness & Lifestyle
”Good things come to those who sweat.” Our lifestyle has changed drastically. With our busy schedule and internet dependability, we ignore our health. This cause several physical problems like diabetes, blood pressure and mental problems like anxiety,... 
by Mohit Kumar | Mar 11, 2020 | Fitness & Lifestyle
It is rightly said what consumes your mind controls your life. And its up-to you what you will let your mind to get consumed in. Most of us believe that poor mental health or a mental health condition is rare and won’t happen to us or will happen to someone else. But... 
by Mohit Kumar | Mar 10, 2020 | Fitness & Lifestyle
With our busy schedule we have started to ignore our health as well our family members. So it’s really important to take a break and go away for holidays with your family. It’ll not only be beneficial for your mental and physical well being also brings your family...