by Mohit Kumar | Dec 18, 2020 | Fitness & Lifestyle
Do you struggle with finding time for fitness as a mom? Most moms want to be more physically fit, but they are just not sure where to start. Are you one of those too? Most of us know the importance of exercising on a regular basis – we have seen and heard all the... 
by Mohit Kumar | Dec 18, 2020 | Fitness & Lifestyle
We all feel stressed out at some point in our lives. It’s a natural feeling that we go through when we are unable to cope with specific demands and events. It can hit us at any age be it adolescence or Teenage. Whether it be exams or domestic work or project... 
by Mohit Kumar | Dec 17, 2020 | Fitness & Lifestyle
Ever wondered what happens when you stop exercising ?? We all agree that staying in shape is not an easy task. It needs a lot of effort especially, a strong dedication and determination. The first few days are really inspiring and motivating and you are headstrong to... 
by Mohit Kumar | Dec 15, 2020 | Fitness & Lifestyle
Like every day, you get up in the morning, all excited to burn some serious calories but sometimes you’re clueless and cannot decide where to start? This can be the case if you’ve just begun to Workout or do not have a trainer to tell you or guide you... 
by Mohit Kumar | Dec 14, 2020 | Fitness & Lifestyle
Our food choices each day affect our health-how we feel today, tomorrow and in the future. Have you ever munched on a bunch of junk food and experienced a sudden jolt of energy, followed by complete exhaustion a bit later? Well guess what, this is how our body reacts... 
by Mohit Kumar | Dec 13, 2020 | Fitness & Lifestyle
Mindfulness is a natural quality that we all have and if we take the time to appreciate it, it will be available for us all the time. When we practice mindfulness, we are practicing how to create space for ourselves. Scientists have discovered that mindfulness...