by functionfit team | Aug 10, 2021 | Fitness & Lifestyle, Nutrition and Diet
Around 6-9 % of women in the reproductive age group are affected by PCOS. Unfortunately, only half a percentage of these women get their symptoms and cause identified. Some go for the treatment while some fail to do so because of various factors. In India, it’s... 
by functionfit team | Aug 10, 2021 | Fitness & Lifestyle, Nutrition and Diet
And take back control of what you eat for better sleep, less bloating, more energy and good health. What does Reset mean ? It is said that “you are what you eat”. That means whatever you gulp down, reflects on your skin and body. If you will have a... 
by functionfit team | May 13, 2021 | Fitness & Lifestyle, fitness gym in lucknow, Uncategorized
When it comes to pre- or post- workout nutrition, the timings, and the diet plays a very important role. Carbohydrates and Proteins, are the two important macronutrients on which your pre-workout and post-workout diet depends. Healthy Fats can also be added in... 
by functionfit team | Mar 30, 2021 | Fitness & Lifestyle, fitness gym in lucknow
How to boost your immunity?? We all keep on seeing different posts and information on what role our immune system plays in protecting our body, the frequency increased during the onset of Covid pandemic. To protect people from catching the virus, many doctors shared... 
by Mohit Kumar | Dec 18, 2020 | Fitness & Lifestyle
Many of us take up cutting down sugar as our New year resolution with the onset of January. Then, steadily our Instagram, Facebook and WhatsApp statuses burst with modest pictures of people who swore off sugar at the beginning of the month. Many of our clients are... 
by Mohit Kumar | Dec 18, 2020 | Fitness & Lifestyle
Do you drink coffee and know things? This article’s for you! Drink coffee and start your day on a high note. Most of you will agree that Mornings are better with coffee. There are good reasons to drink coffee. A big shoutout to all coffee lovers. Some of you...