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Simple Fitness Tips For Busy Moms
Simple Fitness Tips For Busy Moms

Do you struggle with finding time for fitness as a mom? Most moms want to be more physically fit, but they are just not sure where to start. Are you one of those too? Most of us know the importance of exercising on a regular basis – we have seen and heard all the...

Top 7 Superfoods That Give Your Brain A Boost
Top 7 Superfoods That Give Your Brain A Boost

We all feel stressed out at some point in our lives. It's a natural feeling that we go through when we are unable to cope with specific demands and events. It can hit us at any age be it adolescence or Teenage. Whether it be exams or domestic work or project...

Nutrition And Health
Nutrition And Health

Our food choices each day affect our health-how we feel today, tomorrow and in the future. Have you ever munched on a bunch of junk food and experienced a sudden jolt of energy, followed by complete exhaustion a bit later? Well guess what, this is how our body reacts...

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